Elaine Iljon Foreman, Clair Pollard
FABER AND FABER
By Elaine Iljon Foreman, Clair Pollard
Cognitive behavioral therapy (CBT) is a branch of therapy widely regarded as effective in curing or alleviating numerous disorders, from anorexia to post-traumatic stress disorder. Introducing Cognitive Behavioural Therapy focuses on how you can use CBT’s measured and results-driven approach to improve your life.